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Dehydration can slow off metabolism, which will make you gain weight faster and also make taking weight off a lot harder. According to Timothy McCall, MD, the medical editor of Yoga Journal, yoga can enable patients to strengthen weak muscles, increase flexibility, improve oxygenation to body tissue and shift the balance of the autonomic nervous system from the sympathetic "fight or flight" response to the parasympathetic "rest and digest" state. For diabetic patients who can withstand more activity, tai chi classes showed improvement in blood pressure, fasting blood glucose levels, waist circumference, and body mass index (BMI). Get enough sleep. It isn't an previous wives' tale that six hours of sleep a night can do you good. What does the good life look like, and if we use technology to help us get there, what form should it take? If you want to look young and healthy, it is crucial to prevent neglect your overall well-being.
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