The mind is also set in motion: by these different nerve currents, so at last we shall reach the state of perfect control over the body and the mind, making both our servants. We strew flowers upon it, trumpets sound for it, sacred texts are said over it, and then the whole world fights, and men earnestly rob each other for this duty's sake. The other Yogas that we read and hear of, do not deserve to be ranked with the excellent Mahayoga in which the Yogi finds himself and the whole universe as God. We have to get hold of that which is setting the whole engine in motion. In this body of ours the breath motion is the "silken thread"; by laying hold of and learning to control it we grasp the pack thread of the nerve currents, and from these the stout twine of our thoughts, and lastly the rope of Prana, controlling which we reach freedom.
We shall gradually see the reasons for each exercise and what forces in the body are set in motion. You will find at last that the easiest way to make ourselves healthy is to see that others are healthy, and the easiest way to make ourselves happy is to see that others are happy. Smelling the honey ahead it slowly crept onwards, in the hope of reaching the honey, until at last it reached the top of the tower, when the minister grasped the beetle, and got possession of the silken thread. In the last century there were notorious bands of robbers in India called thugs; they thought it their duty to kill any man they could and take away his money; the larger the number of men they killed, the better they thought they were. The purification of the body by water, earth, or other materials is the external purification, as bathing etc. Purification of the mind by truth, and by all the other virtues, is what is called internal purification. The sages have said that there are two sorts of purification, external and internal.
There are three sorts of Pranayama, the very simple, the middle, and the very high. You must practice at least twice every day, and the best times are towards the morning and the evening. The early morning and the early evening are the two periods of calmness. When both are not attainable the internal purity is the better, but no one will be a Yogi until he has both. The repetition which is loud is the verbal; the next one is where only the lips move, but no sound is heard. So, when we speak of man as no other than that infinite being which is manifesting itself, we mean that only one very small part thereof is man; this body and this mind which we see are only one part of the whole, only one spot of the infinite being. Think of it as being as strong as adamant, and that with the help of this body you will cross the ocean of life. Engaging in small activities that bring pleasure and accomplishment, exercising regularly, nurturing a sense of agency, practicing self-compassion and meditation, and connecting with others can all help in managing and overcoming depressive symptoms. It is crucial to provide them with age-appropriate information about the virus and offer emotional support to help them navigate their feelings of fear, anxiety, and uncertainty.
These digital platforms provide a range of therapy options, including video sessions, phone consultations, and online support groups. How can we support vulnerable populations in terms of mental health during the pandemic? 4. Support mental health advocacy: Collaborate with organizations and individuals working to reduce mental health stigma and promote support. That man, again, who wants to be a teacher of religion must look upon every woman as his mother, and always behave towards her as such. But there are a few also who know that even if the body can be made to live for a thousand years, the result in the end will be the same. In human society, in the same way, too much wealth or too much poverty is a great impediment to the higher development of the soul. Much of the oppression of powerful nations on weaker ones is caused by this prejudice. It is from the middle classes that the great ones of the world come. Will it not be a blasphemy to do so when we know that He is taking care of the minutest things in the world? This was the idea of the temple and the church, and in some temples and churches you will find it even now, but in the majority of them the very idea has been lost.
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